Browsing Institutt for friluftsliv, idrett og kroppsøving by Journals "International Journal of Sports Physiology and Performance (IJSPP)"
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Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players
(Journal article; Peer reviewed, 2020)Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ...