Browsing 1 USN ansatte by Author "Vagle, Markus"
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Does load management using the acute:chronic workload ratio prevent health problems? A cluster randomised trial of 482 elite youth footballers of both sexes
Dalen-Lorentsen, Torstein; Bjørneboe, John Andreas; Clarsen, Benjamin Matthew; Vagle, Markus; Fagerland, Morten; Andersen, Thor Einar (Peer reviewed; Journal article, 2020)Background: The acute:chronic workload ratio (ACWR) is commonly used to manage training load in sports, particularly to reduce injury risk. However, despite its extensive application as a prevention intervention, the ... -
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players
Pedersen, Helene; Sæterbakken, Atle Hole; Vagle, Markus; Fimland, Marius Steiro; Andersen, Vidar (Journal article; Peer reviewed, 2020)Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ...