Browsing Institutt for friluftsliv, idrett og kroppsøving by Author "Fimland, Marius Steiro"

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Effectiveness of a resistance training program on physical function, muscle strength, and body composition in community-dwelling older adults receiving home care: A cluster-randomized controlled trial

Bårdstu, Hilde Bremseth; Andersen, Vidar; Fimland, Marius Steiro; Aasdahl, Lene; Raastad, Truls; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)

Background: Aging is associated with reduced muscle mass and strength leading to impaired physical function. Resistance training programs incorporated into older adults’ real-life settings may have the potential to counteract ...
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players

Pedersen, Helene; Sæterbakken, Atle Hole; Vagle, Markus; Fimland, Marius Steiro; Andersen, Vidar (Journal article; Peer reviewed, 2020)

Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ...