Browsing USN Open Archive by Author "Szaynok, Monika Alicja"
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Never too old. Does age affect strength adaptations to MST?
Szaynok, Monika Alicja (Master thesis, 2019)Background: To reduce risk of age-related consequences of strength and muscle atrophy, strength training has been recommended as a feasible and effective strategy. However, there is still lack of research about maximal ...